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banana-blossom-salad-recipe-moegyo-thoke

Banana Blossom Salad Recipe (Moegyo thoke)

A refreshing and unique salad made from banana blossoms, perfect for a light meal or side dish.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Banana Blossom thinly sliced
  • 1 cup Cabbage shredded
  • 1 cup Carrot grated
  • 1 cup Cilantro chopped
  • 2 tablespoon Peanuts crushed
  • 2 tablespoon Sesame Seeds toasted
  • 1 tablespoon Fish Sauce
  • 2 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Sugar
  • 1 teaspoon Salt

Instructions 

  1. 1. Thinly slice the banana blossom and soak in water with a bit of lime juice to prevent browning.
  2. 2. In a mixing bowl, combine the shredded cabbage, grated carrot, chopped cilantro, crushed peanuts, and toasted sesame seeds.
  3. 3. Drain the banana blossom slices and add to the mixing bowl.
  4. 4. In a small bowl, mix the fish sauce, lime juice, sugar, and salt. Pour over the salad and toss well to combine.
  5. 5. Serve immediately or chill for a bit before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Banana Blossom, Burmese, Salad
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