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Bean Curry Recipe
A simple and delicious bean curry recipe that's perfect for any meal.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
2
cups
Beans (cooked)
1
cup
Tomato Puree
1
medium
Onion (chopped)
2
cloves
Garlic (minced)
1
tablespoon
Curry Powder
1
teaspoon
Salt
2
tablespoon
Oil
1
cup
Water
Instructions
1. Heat oil in a pot over medium heat.
2. Add chopped onions and sauté until golden brown.
3. Add minced garlic and sauté for another minute.
4. Stir in the curry powder and cook for 1-2 minutes.
5. Add tomato puree and cook for 5 minutes.
6. Add cooked beans, salt, and water. Bring to a boil.
7. Reduce heat and simmer for 20 minutes.
8. Serve hot with rice or bread.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
60
mg
|
Iron:
3
mg
Keywords
Bean Curry
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