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bean-sprouts-stir-fry-recipe

Bean Sprouts Stir-fry Recipe

A quick and easy stir-fry recipe with fresh bean sprouts.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Bean sprouts
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoon Vegetable oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the minced garlic and ginger, stir-fry for about 30 seconds until fragrant.
  3. Add the bean sprouts and stir-fry for 2-3 minutes.
  4. Add the soy sauce, sesame oil, salt, and pepper. Stir well to combine.
  5. Cook for another 2-3 minutes until the bean sprouts are tender but still crisp.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Bean Sprouts, Stir-Fry
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