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bitter-gourd-curry-recipe

Bitter Gourd Curry Recipe

A delicious and healthy curry made with bitter gourd.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 pieces Bitter Gourd sliced
  • 1 cup Onion chopped
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt
  • 1 cup Tomato chopped

Instructions 

  1. Heat oil in a pan and add cumin seeds.
  2. Add chopped onions and sauté until golden brown.
  3. Add sliced bitter gourd and cook for 5 minutes.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Add chopped tomatoes and cook until the tomatoes are soft.
  6. Cover and cook on low heat for 15-20 minutes until the bitter gourd is tender.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Bitter Gourd, Curry
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