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bitter-gourd-salad-recipe

Bitter Gourd Salad Recipe

A refreshing and healthy salad made with bitter gourd, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 pieces Bitter Gourd sliced thinly
  • 1 teaspoon Salt
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Sugar
  • 1 piece Red Chili sliced thinly

Instructions 

  1. 1. Slice the bitter gourd thinly and place in a bowl.
  2. 2. Add salt and mix well. Let it sit for 10 minutes.
  3. 3. Rinse the bitter gourd slices under cold water and squeeze out excess water.
  4. 4. In a mixing bowl, combine lemon juice, olive oil, and sugar. Mix well.
  5. 5. Add the bitter gourd slices and red chili to the dressing. Toss to coat.
  6. 6. Serve immediately or chill in the refrigerator before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Sodium: 590mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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