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blanched-vegetable-medley-salad-recipe

Blanched Vegetable Medley Salad

A refreshing salad with a mix of blanched vegetables, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli florets
  • 1 cup Carrot slices
  • 1 cup Green beans trimmed
  • 1 cup Cherry tomatoes halved
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Bring a large pot of salted water to a boil.
  2. Add broccoli, carrots, and green beans to the boiling water. Blanch for 2-3 minutes until tender-crisp.
  3. Drain vegetables and immediately transfer to a bowl of ice water to stop cooking. Drain again.
  4. In a large mixing bowl, combine blanched vegetables and cherry tomatoes.
  5. Drizzle with olive oil and lemon juice. Season with salt and black pepper. Toss to combine.
  6. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Vegetable Salad
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