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burmese-lentil-soup-recipe-dal-pe-hin

Burmese Lentil Soup Recipe (Dal / Pe Hin)

A hearty and flavorful Burmese lentil soup that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Burmese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 4 cups water
  • 1 teaspoon salt to taste
  • 1 tablespoon vegetable oil
  • 1 handful cilantro chopped, for garnish

Instructions 

  1. Heat the oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic and grated ginger. Sauté for another minute.
  3. Add the turmeric, cumin, and coriander powders. Stir well to combine.
  4. Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are soft.
  5. Season with salt to taste. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Dal, Lentil Soup, Pe Hin
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