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burmese-tea-leaf-salad-recipe-laphet-thoke

Burmese Tea Leaf Salad Recipe (Laphet Thoke)

A traditional Burmese salad made with fermented tea leaves, fresh vegetables, and crunchy nuts.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Fermented tea leaves
  • 1 cup Shredded cabbage
  • 1 cup Diced tomatoes
  • 0.5 cup Fried garlic
  • 0.5 cup Roasted peanuts
  • 0.5 cup Sesame seeds
  • 1 tablespoon Fish sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Chili flakes

Instructions 

  1. In a large mixing bowl, combine the fermented tea leaves, shredded cabbage, and diced tomatoes.
  2. Add the fried garlic, roasted peanuts, and sesame seeds to the bowl.
  3. Drizzle with fish sauce and lime juice, then sprinkle with chili flakes.
  4. Toss everything together until well mixed.
  5. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Burmese Salad, Laphet Thoke, Tea Leaf Salad
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