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dried-fish-curry-recipe

Dried Fish Curry Recipe

A flavorful and spicy dried fish curry, perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Dried Fish soaked in water for 30 minutes
  • 2 tablespoon Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 tablespoon Curry Powder
  • 1 cup Coconut Milk
  • 1 cup Water
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat oil in a pan over medium heat.
  2. 2. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  3. 3. Add curry powder and cook for another minute.
  4. 4. Add soaked dried fish, coconut milk, and water. Bring to a boil.
  5. 5. Reduce heat and simmer for 20 minutes, until the fish is tender.
  6. 6. Season with salt and pepper to taste. Serve hot with rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Dried Fish, Spicy
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