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fermented-bean-paste-salad-recipe-pon-ye-gyi-thoke

Fermented Bean Paste Salad Recipe (Pon ye gyi thoke)

A traditional Burmese salad made with fermented bean paste, fresh vegetables, and a tangy dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 100 g Fermented bean paste
  • 1 cup Cabbage, thinly sliced
  • 1 cup Tomato, diced
  • 1 small Onion, thinly sliced
  • 2 cloves Garlic, minced
  • 2 tablespoon Peanut oil
  • 1 tablespoon Lime juice
  • 1 teaspoon Fish sauce
  • 1 teaspoon Chili powder
  • 1 tablespoon Sesame seeds, toasted
  • 1 handful Cilantro, chopped

Instructions 

  1. In a mixing bowl, combine the fermented bean paste, cabbage, tomato, onion, and garlic.
  2. In a small bowl, mix together the peanut oil, lime juice, fish sauce, and chili powder.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with toasted sesame seeds and chopped cilantro.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fermented Bean Paste, Pon ye gyi thoke, Salad
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