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Fish Cake Salad Recipe

A delightful and easy-to-make fish cake salad that's perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Fish Cakes

  • 2 cups Cooked Fish flaked
  • 1 cup Breadcrumbs
  • 1 large Egg beaten
  • ¼ cup Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • ¼ cup Chopped Parsley
  • to taste Salt and Pepper

Salad

  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Olive Oil
  • 2 tablespoon Balsamic Vinegar
  • to taste Salt and Pepper

Instructions 

  1. In a large mixing bowl, combine the cooked fish, breadcrumbs, beaten egg, mayonnaise, Dijon mustard, lemon juice, chopped parsley, salt, and pepper. Mix well until all ingredients are combined.
  2. Form the mixture into small patties, about the size of your palm.
  3. Heat a frying pan over medium heat and add a bit of oil. Cook the fish cakes for about 3-4 minutes on each side, or until golden brown and cooked through.
  4. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and toss to combine.
  6. Serve the fish cakes on top of the salad. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Fish Cake, Salad
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