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fish-head-curry-recipe

Fish Head Curry Recipe

A delicious and spicy fish head curry, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large Fish Head
  • 2 tablespoon Curry Powder
  • 1 cup Coconut Milk
  • 2 cups Water
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoon Vegetable Oil
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Tamarind Paste
  • 1 cup Okra sliced
  • 1 cup Tomatoes chopped

Instructions 

  1. 1. Heat oil in a large pot over medium heat.
  2. 2. Add chopped onions, minced garlic, and grated ginger. Sauté until fragrant.
  3. 3. Add curry powder and stir well.
  4. 4. Pour in coconut milk and water. Bring to a boil.
  5. 5. Add fish head, tamarind paste, salt, and pepper. Simmer for 20 minutes.
  6. 6. Add okra and tomatoes. Cook for another 10 minutes.
  7. 7. Serve hot with rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Curry, Fish, Spicy
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