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fried-broad-bean-snack-recipe

Fried Broad Bean Snack Recipe

A simple and delicious fried broad bean snack, perfect for munching.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: Global
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Broad beans soaked overnight
  • 1 teaspoon Salt
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Drain the soaked broad beans and pat them dry with a paper towel.
  2. 2. Heat the vegetable oil in a frying pan over medium heat.
  3. 3. Fry the broad beans in batches until golden brown and crispy, about 5-7 minutes per batch.
  4. 4. Remove the fried broad beans with a slotted spoon and drain on paper towels.
  5. 5. Sprinkle with salt and serve warm or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 1g | Calcium: 50mg | Iron: 2mg

Keywords

Broad beans, Fried snack
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