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fried-tofu-skin-salad-recipe

Fried Tofu Skin Salad Recipe

A delightful salad featuring crispy fried tofu skin, fresh vegetables, and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu skin cut into strips
  • 1 cup Mixed greens
  • 1 Carrot julienned
  • 1 Cucumber sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 1 tablespoon Sesame seeds toasted

Instructions 

  1. 1. Heat a frying pan over medium heat and add a bit of oil.
  2. 2. Fry the tofu skin strips until golden and crispy. Set aside to cool.
  3. 3. In a mixing bowl, combine mixed greens, julienned carrot, and sliced cucumber.
  4. 4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar until the sugar is dissolved.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Top the salad with fried tofu skin strips and toasted sesame seeds.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Salad, Tofu, Vegetarian
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