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gourd-and-rice-porridge-recipe

Gourd and Rice Porridge

A comforting and nutritious porridge made with gourd and rice.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice
  • 2 cups Gourd, diced
  • 4 cups Water
  • 1 teaspoon Salt

Instructions 

  1. Rinse the rice thoroughly under cold water.
  2. In a pot, combine rice, gourd, and water. Bring to a boil.
  3. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
  4. Add salt to taste and stir well before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Gourd, Porridge, Rice
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