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gourd-leaf-curry-recipe

Gourd Leaf Curry Recipe

A delicious and nutritious curry made from fresh gourd leaves.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Gourd leaves chopped
  • 1 cup Coconut milk
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan.
  2. Add cumin seeds and let them splutter.
  3. Add chopped gourd leaves and sauté for a few minutes.
  4. Add turmeric powder and salt. Mix well.
  5. Pour in the coconut milk and bring to a boil.
  6. Simmer for 10-15 minutes until the leaves are tender and the curry thickens.
  7. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Gourd Leaf Curry
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