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gourd-leaf-salad-recipe

Gourd Leaf Salad

A refreshing and healthy salad made with fresh gourd leaves.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 200 g Fresh gourd leaves washed and chopped
  • 1 pc Tomato diced
  • 1 pc Cucumber sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. In a mixing bowl, combine the gourd leaves, tomato, and cucumber.
  2. 2. Drizzle with olive oil and lemon juice.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Toss everything together until well combined.
  5. 5. Serve immediately or chill in the fridge for a bit before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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