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gourd-soup-recipe

Gourd Soup Recipe

A simple and delicious gourd soup recipe perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 large gourd peeled and diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Heat a pot over medium heat and add a bit of oil.
  2. 2. Add the chopped onion and minced garlic, sauté until fragrant.
  3. 3. Add the diced gourd and cook for a few minutes.
  4. 4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. 5. Season with salt and black pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 80kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Comfort Food, Gourd, Soup
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