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grilled-fish-with-tamarind-dip-recipe

Grilled Fish with Tamarind Dip

A simple and delicious grilled fish recipe served with a tangy tamarind dip.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Fish and Marinade

  • 4 fillets Fish any firm white fish
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Tamarind Dip

  • 2 tablespoon Tamarind Paste
  • 1 tablespoon Honey
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Lime Juice freshly squeezed

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the fish fillets with olive oil and season with salt and black pepper.
  3. Grill the fish for about 4-5 minutes on each side, until cooked through and slightly charred.
  4. In a mixing bowl, combine tamarind paste, honey, chili flakes, and lime juice. Mix well.
  5. Serve the grilled fish with the tamarind dip on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Grilled Fish, Tamarind Dip
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