Go Back
–+ servings
jackfruit-seeds-snack-boiled-roasted-recipe

Jackfruit Seeds Snack (Boiled/Roasted) Recipe

A simple and healthy snack made from boiled or roasted jackfruit seeds.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Jackfruit seeds cleaned
  • 1 teaspoon Salt
  • 4 cups Water

Instructions 

  1. 1. Clean the jackfruit seeds thoroughly.
  2. 2. Boil the seeds in water with a pinch of salt for 20-30 minutes until soft.
  3. 3. Drain the water and let the seeds cool.
  4. 4. For a roasted version, preheat the oven to 375°F (190°C).
  5. 5. Spread the boiled seeds on a baking sheet and roast for 15-20 minutes until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 2g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy Snack, Jackfruit Seeds
Tried this recipe?Let us know how it was!