Go Back
–+ servings
lahpet-thoke-tea-leaf-salad-recipe

Lahpet Thoke (Tea Leaf Salad) Recipe

A traditional Burmese salad made with fermented tea leaves, fresh vegetables, and crunchy nuts.
Print Recipe Pin This
Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Fermented tea leaves
  • 1 cup Shredded cabbage
  • ½ cup Diced tomatoes
  • ½ cup Fried garlic
  • ½ cup Roasted peanuts
  • ½ cup Sesame seeds
  • 1 tablespoon Fish sauce
  • 1 tablespoon Lime juice

Instructions 

  1. In a mixing bowl, combine the fermented tea leaves, shredded cabbage, diced tomatoes, fried garlic, roasted peanuts, and sesame seeds.
  2. Add the fish sauce and lime juice. Mix everything well.
  3. Transfer to a serving plate and enjoy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Burmese Salad, Lahpet Thoke, Tea Leaf Salad
Tried this recipe?Let us know how it was!