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lentil-and-vegetable-soup-recipe

Lentil and Vegetable Soup

A hearty and healthy lentil and vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil
  • 1 bay leaf

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Stir in garlic, cumin, and paprika. Cook for another minute.
  4. Add lentils, diced tomatoes, vegetable broth, and bay leaf.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper to taste. Remove bay leaf before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Soup
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