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long-bean-salad-recipe-pei-hpyu-ywet-thoke

Long Bean Salad Recipe (Pei hpyu ywet thoke)

A refreshing and simple Burmese salad made with long beans, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 200 g Long beans chopped into 1-inch pieces
  • 1 medium Tomato diced
  • 1 small Onion thinly sliced
  • 2 cloves Garlic minced
  • 2 tablespoon Peanut oil
  • 1 tablespoon Fish sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Lime juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Chili flakes optional

Instructions 

  1. In a mixing bowl, combine the chopped long beans, diced tomato, and sliced onion.
  2. Add the minced garlic, peanut oil, fish sauce, sugar, lime juice, and salt. Mix well.
  3. Adjust seasoning with more salt or lime juice if needed. Add chili flakes if using.
  4. Serve immediately or chill in the fridge for 10 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Burmese Salad, Long Bean Salad, Pei hpyu ywet thoke
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