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lotus-root-salad-recipe

Lotus Root Salad Recipe

A refreshing and crunchy salad made with lotus root, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 300 g Lotus Root peeled and thinly sliced
  • 1 tablespoon Sesame Oil
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Sesame Seeds toasted
  • 1 stalk Green Onion chopped

Instructions 

  1. 1. Peel and thinly slice the lotus root.
  2. 2. Blanch the lotus root slices in boiling water for 2-3 minutes, then drain and cool.
  3. 3. In a mixing bowl, combine sesame oil, soy sauce, rice vinegar, and sugar.
  4. 4. Add the cooled lotus root slices to the bowl and toss to coat.
  5. 5. Garnish with toasted sesame seeds and chopped green onion before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Lotus Root, Salad
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