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mango-salad-recipe-thayet-chin-thoke

Mango Salad Recipe (Thayet chin thoke)

A refreshing and tangy mango salad from Myanmar, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Myanmar
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Green mango, julienned
  • 1 cup Cabbage, thinly sliced
  • 1 cup Carrot, julienned
  • ¼ cup Peanuts, roasted and crushed
  • 2 tablespoons Fish sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Sugar
  • 1 teaspoon Chili flakes optional
  • 1 cup Fresh cilantro, chopped

Instructions 

  1. In a large mixing bowl, combine the julienned green mango, cabbage, and carrot.
  2. Add the roasted and crushed peanuts to the bowl.
  3. In a small bowl, mix together the fish sauce, lime juice, sugar, and chili flakes (if using).
  4. Pour the dressing over the salad and toss well to combine.
  5. Garnish with fresh cilantro and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Burmese Salad, Mango Salad, Thayet chin thoke
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