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mustard-green-salad-recipe

Mustard Green Salad Recipe

A fresh and tangy mustard green salad that's perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 4 cups Mustard Greens washed and chopped
  • 1 cup Cherry Tomatoes halved
  • 0.25 cup Red Onion thinly sliced
  • 0.5 cup Feta Cheese crumbled
  • 0.25 cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the mustard greens, cherry tomatoes, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Mustard Greens, Salad
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