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mutton-bone-soup-recipe

Mutton Bone Soup

A hearty and nutritious mutton bone soup, perfect for cold days.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Mutton bones preferably with some meat on them
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger sliced
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Salt or to taste
  • 2 tablespoon Oil
  • 6 cups Water

Instructions 

  1. Heat oil in a large pot over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add chopped onions, minced garlic, and sliced ginger. Sauté until onions are golden brown.
  4. Add mutton bones and cook for 5-7 minutes until they are browned.
  5. Add black peppercorns and salt. Stir well.
  6. Pour in water and bring to a boil.
  7. Once boiling, reduce heat to low and let it simmer for 2 hours.
  8. Strain the soup to remove bones and spices. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Bone Broth, Mutton, Soup
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