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pounded-green-bean-salad-recipe

Pounded Green Bean Salad

A refreshing and crunchy green bean salad with a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 500 g Green Beans
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Chili Flakes

Instructions 

  1. Blanch the green beans in boiling water for 2-3 minutes until tender-crisp. Drain and set aside.
  2. In a mortar and pestle, pound the garlic into a paste.
  3. In a mixing bowl, combine the garlic paste, soy sauce, rice vinegar, sesame oil, and chili flakes.
  4. Add the blanched green beans to the bowl and toss to coat evenly with the dressing.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Green Bean Salad
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