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pumpkin-curry-recipe

Pumpkin Curry Recipe

A delicious and hearty pumpkin curry that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin, cubed
  • 1 cup Coconut Milk
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. 3. Stir in the curry powder, salt, and black pepper, and cook for another minute.
  4. 4. Add the cubed pumpkin and coconut milk. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the pumpkin is tender.
  5. 5. Serve hot with rice or naan bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Curry, Pumpkin, Vegetarian
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