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quail-egg-curry-recipe

Quail Egg Curry Recipe

A delicious and unique curry made with quail eggs.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Curry Ingredients

  • 12 pieces Quail Eggs
  • 2 tablespoon Oil
  • 1 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced
  • 2 cups Tomatoes, pureed
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 1 cup Water
  • 2 tablespoon Cilantro, chopped

Instructions 

  1. Boil the quail eggs for 4-5 minutes. Cool and peel them.
  2. Heat oil in a pan. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger. Sauté for another 2 minutes.
  4. Add pureed tomatoes and cook until the oil separates.
  5. Add turmeric, coriander, cumin powder, and salt. Cook for 2 minutes.
  6. Add water and bring to a boil. Add the peeled quail eggs and simmer for 10 minutes.
  7. Sprinkle garam masala and chopped cilantro. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 300mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Quail Egg Curry
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