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rice-layered-with-meat-curry-recipe

Rice Layered with Meat Curry Recipe

A delicious and hearty dish combining flavorful meat curry with perfectly cooked rice.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 500 grams Meat (chicken, beef, or lamb)
  • 2 tablespoons Cooking oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoons Curry powder
  • 1 teaspoon Salt
  • 1 cup Tomato puree
  • 2 cups Water
  • 1 cup Yogurt

Instructions 

  1. 1. Cook the rice according to the package instructions and set aside.
  2. 2. Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
  3. 3. Add minced garlic and ginger, cook for another 2 minutes.
  4. 4. Add the meat and cook until browned on all sides.
  5. 5. Stir in curry powder, salt, and tomato puree. Cook for 5 minutes.
  6. 6. Add water and bring to a boil. Reduce heat and let it simmer until the meat is tender.
  7. 7. In a serving dish, layer the cooked rice and meat curry. Top with yogurt and serve hot.

Nutritional Value

Calories: 600kcal | Carbohydrates: 80g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 5mg

Keywords

Meat Curry, Rice
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