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seaweed-soup-recipe

Seaweed Soup Recipe

A simple and nutritious seaweed soup recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried seaweed soaked and drained
  • 4 cups Water
  • 2 cloves Garlic minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Instructions 

  1. 1. Soak the dried seaweed in water for 10 minutes, then drain and set aside.
  2. 2. In a pot, bring 4 cups of water to a boil.
  3. 3. Add the minced garlic and soaked seaweed to the pot.
  4. 4. Stir in the soy sauce, sesame oil, salt, and pepper.
  5. 5. Let it simmer for about 15-20 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 50kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Sodium: 800mg | Potassium: 100mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Seaweed, Soup
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