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seven-layer-rice-danbauk-style-with-veggies-recipe

Seven Layer Rice (Danbauk Style with Veggies)

A flavorful and colorful seven-layer rice dish inspired by Danbauk, packed with veggies.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Basmati Rice rinsed and soaked
  • 1 cup Carrots diced
  • 1 cup Green Beans chopped
  • 1 cup Peas fresh or frozen
  • 1 cup Bell Peppers diced
  • 1 large Onion sliced
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoon Vegetable Oil
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 3 cups Water

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add sliced onions and cook until golden brown.
  2. 2. Add minced garlic and grated ginger, sauté for a minute.
  3. 3. Add diced carrots, green beans, peas, and bell peppers. Cook for 5-7 minutes.
  4. 4. Add turmeric, cumin, coriander, garam masala, and salt. Mix well.
  5. 5. Add rinsed and soaked basmati rice. Stir to combine.
  6. 6. Pour in water, bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until rice is cooked.
  7. 7. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 65g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Layered, Rice, Vegetarian
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