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steamed-banana-parcels-recipe

Steamed Banana Parcels

Delicious and healthy steamed banana parcels, perfect for a light dessert or snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 Bananas ripe
  • 1 cup Coconut milk
  • 1 cup Glutinous rice flour
  • ¼ cup Sugar
  • ¼ teaspoon Salt

Instructions 

  1. 1. Peel the bananas and cut them into halves.
  2. 2. In a bowl, mix coconut milk, glutinous rice flour, sugar, and salt until smooth.
  3. 3. Place a banana half on a piece of banana leaf or parchment paper. Spoon some coconut mixture over the banana.
  4. 4. Fold the leaf or paper to form a parcel and secure with a toothpick or string.
  5. 5. Steam the parcels for about 20 minutes until the mixture is set.
  6. 6. Let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 50mg | Potassium: 300mg | Fiber: 2g | Sugar: 15g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Healthy, Steamed
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