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stir-fried-mustard-greens-recipe

Stir-fried Mustard Greens Recipe

A quick and easy stir-fry recipe featuring mustard greens.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch Mustard Greens washed and chopped
  • 2 tablespoon Vegetable Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the chopped mustard greens and stir-fry for 3-5 minutes until wilted.
  4. Pour in the soy sauce and sesame oil, and stir well to combine.
  5. Serve hot as a side dish.

Nutritional Value

Calories: 80kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Mustard Greens, Stir-Fry, Vegetarian
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