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stir-fried-water-spinach-recipe

Stir-fried Water Spinach Recipe

A quick and easy stir-fried water spinach recipe that's perfect for a healthy side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g Water Spinach washed and cut into 3-inch pieces
  • 3 cloves Garlic minced
  • 2 tablespoon Vegetable Oil
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Oyster Sauce
  • ½ teaspoon Sugar

Instructions 

  1. Heat the wok over high heat and add the vegetable oil.
  2. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
  3. Add the water spinach and stir-fry for 2-3 minutes until wilted.
  4. Add the soy sauce, oyster sauce, and sugar. Stir well to combine.
  5. Continue to stir-fry for another 2-3 minutes until the water spinach is tender and coated with the sauce.
  6. Serve hot as a side dish.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Stir-Fry, Water Spinach
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