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stuffed-tofu-puffs-recipe

Stuffed Tofu Puffs Recipe

Delicious stuffed tofu puffs filled with a savory mix of veggies and spices.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 12 pieces Tofu puffs
  • 1 cup Mixed vegetables (carrots, peas, corn) finely chopped
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • to taste Salt and pepper

Instructions 

  1. 1. Heat sesame oil in a frying pan over medium heat.
  2. 2. Add minced garlic and grated ginger, sauté until fragrant.
  3. 3. Add mixed vegetables and cook until tender.
  4. 4. Stir in soy sauce, salt, and pepper. Mix well.
  5. 5. Cut a slit in each tofu puff and stuff with the vegetable mixture.
  6. 6. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Stuffed, Tofu, Vegetarian
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