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winged-bean-salad-recipe

Winged Bean Salad Recipe

A refreshing and nutritious salad featuring winged beans, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g Winged Beans sliced
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ¼ cup Red Onion thinly sliced
  • 2 tablespoon Lime Juice
  • 1 tablespoon Fish Sauce
  • 1 teaspoon Sugar
  • 1 clove Garlic minced
  • 1 tablespoon Peanut Oil
  • ¼ cup Peanuts roasted and chopped

Instructions 

  1. 1. Blanch the winged beans in boiling water for 2-3 minutes, then drain and cool.
  2. 2. In a mixing bowl, combine the winged beans, cherry tomatoes, cucumber, and red onion.
  3. 3. In a small bowl, whisk together the lime juice, fish sauce, sugar, garlic, and peanut oil.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Garnish with chopped peanuts before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Salad, Winged Bean
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