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plantain-curry-recipe

Plantain Curry Recipe

A delicious and easy plantain curry recipe that's perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 ripe plantains
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tomatoes, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 can coconut milk
  • 2 tablespoon vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions 

  1. Peel and slice the plantains into rounds.
  2. Heat oil in a pan over medium heat.
  3. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  4. Add chopped tomatoes and cook until they soften.
  5. Add turmeric, cumin, coriander, and garam masala. Cook for a minute.
  6. Add sliced plantains and stir to coat with spices.
  7. Pour in coconut milk and bring to a simmer.
  8. Cook for 20 minutes or until plantains are tender.
  9. Season with salt to taste.
  10. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 4g | Fat: 18g | Saturated Fat: 12g | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Curry, Plantain, Vegetarian
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