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pounded-dried-fish-salad-recipe

Pounded Dried Fish Salad

A flavorful and refreshing salad made with pounded dried fish, fresh herbs, and a tangy dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 100 g Dried Fish pounded
  • 1 cup Fresh Herbs chopped (e.g., cilantro, mint, basil)
  • 1 cup Cucumber sliced
  • 1 cup Tomato diced
  • 2 tablespoon Lime Juice
  • 1 tablespoon Fish Sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Chili Flakes optional

Instructions 

  1. 1. Pound the dried fish in a mortar and pestle until it is finely shredded.
  2. 2. In a mixing bowl, combine the pounded dried fish, fresh herbs, cucumber, and tomato.
  3. 3. In a small bowl, mix together the lime juice, fish sauce, sugar, and chili flakes (if using).
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Dried Fish, Salad
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