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squid-curry-recipe

Squid Curry Recipe

A delicious and spicy squid curry that's perfect for seafood lovers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Squid, cleaned and cut into rings
  • 2 tablespoon Vegetable oil
  • 1 large Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced
  • 2 tablespoon Curry powder
  • 1 cup Coconut milk
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Heat the oil in a large pot over medium heat.
  2. Add the chopped onions and sauté until golden brown.
  3. Add the minced garlic and ginger, and cook for another 2 minutes.
  4. Stir in the curry powder and cook for 1 minute.
  5. Add the squid rings and cook for 5 minutes.
  6. Pour in the coconut milk, salt, and pepper. Bring to a simmer and cook for 15 minutes.
  7. Serve hot with rice or bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Seafood, Squid
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