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stir-fried-mixed-vegetables-recipe

Stir-fried Mixed Vegetables

A quick and healthy stir-fry with a mix of colorful vegetables.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli florets
  • 1 cup Carrot slices
  • 1 cup Bell pepper strips
  • 1 cup Snap peas
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, carrots, bell peppers, and snap peas. Stir-fry for 5-7 minutes until tender-crisp.
  4. Add the soy sauce and stir well to combine. Cook for another 1-2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Stir-Fry, Vegetables
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