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young-jackfruit-curry-recipe

Young Jackfruit Curry Recipe

A delicious and hearty curry made with young jackfruit, perfect for a vegan meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Young Jackfruit cut into chunks
  • 1 cup Coconut Milk
  • 1 tablespoon Curry Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Salt to taste
  • 2 tablespoon Vegetable Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 cup Tomato chopped

Instructions 

  1. Heat oil in a large pot over medium heat.
  2. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  3. Add curry powder and turmeric powder. Stir well.
  4. Add chopped tomatoes and cook until they soften.
  5. Add young jackfruit chunks and stir to coat with the spices.
  6. Pour in coconut milk and add salt to taste. Bring to a boil.
  7. Reduce heat and let it simmer for 20-25 minutes, until jackfruit is tender.
  8. Serve hot with rice or bread.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Jackfruit, Vegan
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