This pounded eggplant salad is a delightful and refreshing dish that combines smoky, charred eggplant with a burst of flavors from garlic, soy sauce, and rice vinegar. It's perfect as a side dish or a light meal, offering a unique taste experience that is both savory and slightly tangy.
Some ingredients in this recipe might not be staples in every kitchen. Soy sauce and rice vinegar are common in Asian cuisine but might require a trip to the international aisle of your supermarket. Sesame oil adds a distinct nutty flavor and is usually found near the other cooking oils. Chili flakes are optional but can add a nice kick if you enjoy a bit of heat.

Ingredients For Pounded Eggplant Salad
Eggplants: Large, purple-skinned vegetables that become tender and smoky when grilled or roasted.
Garlic: Adds a pungent, aromatic flavor to the salad.
Soy sauce: Provides a salty, umami taste that enhances the overall flavor.
Rice vinegar: Adds a mild acidity and slight sweetness to balance the dish.
Sesame oil: Imparts a rich, nutty flavor that complements the other ingredients.
Cilantro: Fresh herb that adds a burst of freshness and a hint of citrus.
Chili flakes: Optional, for adding a spicy kick to the salad.
Technique Tip for This Recipe
When grilling or roasting the eggplants, make sure to turn them frequently to ensure even charring. This will help the flesh cook uniformly and make it easier to peel off the skin. Additionally, allowing the eggplants to cool completely before peeling will make the process much simpler and prevent any burns. For an extra depth of flavor, you can also smoke the eggplants over a charcoal grill.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini has a similar texture when cooked and can absorb flavors well.
minced garlic - Substitute with garlic powder: Garlic powder provides a similar flavor profile and is convenient to use.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a comparable acidity and can add a slight fruity note.
sesame oil - Substitute with olive oil: Olive oil can provide a rich, smooth texture, though it lacks the nutty flavor of sesame oil.
chopped cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery taste that can complement the dish similarly.
chili flakes - Substitute with cayenne pepper: Cayenne pepper can provide a similar level of heat and spice to the dish.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your pounded eggplant salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The salad will stay fresh for up to 3 days. Make sure to give it a good stir before serving to redistribute the flavors.
- If you plan to keep the salad longer, freezing is an option. However, note that the texture of the eggplant may change slightly upon thawing.
- To freeze, portion the salad into freezer-safe bags or containers. Flatten the bags to remove as much air as possible, which helps in preserving the quality.
- Label the bags or containers with the date so you can keep track of its freshness. The salad can be frozen for up to 2 months.
- When ready to use, thaw the salad in the refrigerator overnight. Once thawed, give it a good mix to bring back its original consistency.
- For an extra burst of freshness, consider adding a bit more chopped cilantro or a splash of rice vinegar after thawing. This will help revive the flavors and make your salad taste as good as new.
How to Reheat Leftovers
- Gently warm the pounded eggplant salad in a skillet over low heat. Stir occasionally to ensure even heating, but be careful not to overcook and lose the salad's texture.
- Place the eggplant salad in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and heat on medium power for 1-2 minutes. Stir halfway through to distribute the heat evenly.
- For a more flavorful approach, reheat the salad in a steamer basket over simmering water for about 5 minutes. This method helps retain moisture and enhances the eggplant's natural flavors.
- If you prefer a slightly smoky flavor, reheat the salad on a grill pan over medium heat for 2-3 minutes, turning occasionally. This will also add a bit of char to the eggplant.
- For a quick and easy method, use a toaster oven set to 300°F (150°C). Spread the eggplant salad evenly on a baking sheet and heat for 5-7 minutes, stirring once or twice to ensure even warming.
Essential Tools for This Recipe
Grill: Used to char the skin of the eggplants and soften the flesh, adding a smoky flavor.
Tongs: Handy for turning the eggplants on the grill to ensure even charring.
Cutting board: Provides a stable surface for peeling and chopping the eggplant.
Knife: Essential for chopping the eggplant flesh and mincing the garlic.
Mixing bowl: Used to combine the chopped eggplant with other ingredients.
Garlic press: Convenient for mincing the garlic cloves quickly.
Measuring spoons: Ensures accurate measurement of soy sauce, rice vinegar, sesame oil, and chili flakes.
Spatula: Useful for mixing the ingredients thoroughly in the bowl.
Serving dish: For presenting the finished eggplant salad.
Refrigerator: To chill the salad if you prefer serving it cold.
How to Save Time on This Recipe
Grill in advance: Grill or roast the eggplants ahead of time and store them in the fridge.
Use a food processor: Quickly chop the eggplant flesh using a food processor instead of by hand.
Pre-mince garlic: Mince the garlic in bulk and store it in the fridge for quick use.
Batch dressing: Prepare a large batch of the soy sauce, rice vinegar, and sesame oil mixture to use in multiple recipes.
Chop cilantro early: Chop the cilantro in advance and store it in an airtight container.

Pounded Eggplant Salad Recipe
Ingredients
Main Ingredients
- 2 large Eggplants
- 2 cloves Garlic minced
- 1 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 teaspoon Sesame Oil
- 1 tablespoon Chopped Cilantro
- 1 teaspoon Chili Flakes optional
Instructions
- 1. Grill or roast the eggplants until the skin is charred and the flesh is soft.
- 2. Let the eggplants cool, then peel off the skin and chop the flesh.
- 3. In a mixing bowl, combine the chopped eggplant, minced garlic, soy sauce, rice vinegar, sesame oil, chopped cilantro, and chili flakes (if using).
- 4. Mix well and serve immediately or chill for later.
Nutritional Value
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