This delightful Burmese-style seaweed salad is a refreshing and nutritious dish that combines the unique flavors of seaweed with fresh vegetables and a zesty dressing. Perfect as a light appetizer or a side dish, it brings a taste of the ocean to your table with a burst of vibrant colors and textures.
Some ingredients in this recipe might not be commonly found in every household. Dried seaweed is a key component and can usually be found in the Asian section of your supermarket. Fish sauce is another essential ingredient that adds a distinct umami flavor, and it is typically located near the soy sauce. Make sure to also pick up toasted sesame seeds and crushed peanuts if you don't already have them in your pantry.

Ingredients for Seaweed Salad (Burmese Style)
Seaweed: Provides a unique, slightly salty flavor and a chewy texture.
Cabbage: Adds a crunchy texture and mild flavor.
Tomato: Brings a juicy, tangy element to the salad.
Onion: Adds a sharp, pungent taste that balances the other flavors.
Garlic: Infuses the salad with a robust, aromatic flavor.
Lime juice: Adds a refreshing, zesty tang.
Fish sauce: Contributes a deep umami flavor.
Sugar: Balances the acidity and saltiness with a touch of sweetness.
Sesame seeds: Adds a nutty flavor and a bit of crunch.
Peanuts: Provides a crunchy texture and rich, nutty taste.
Cilantro: Adds a fresh, herbaceous note to the salad.
Technique Tip for This Burmese Seaweed Salad
When preparing the seaweed, ensure it is thoroughly soaked and drained to remove any excess salt and to achieve the desired texture. Squeezing out the water is crucial for the seaweed to absorb the flavors of the lime juice and fish sauce. Additionally, toasting the sesame seeds enhances their nutty flavor, adding a delightful crunch to the salad.
Suggested Side Dishes
Alternative Ingredients
soaked and drained dried seaweed - Substitute with spinach: Spinach provides a similar texture and can absorb flavors well, making it a good alternative to seaweed.
shredded cabbage - Substitute with shredded lettuce: Lettuce offers a similar crunch and can easily take on the flavors of the dressing.
diced tomato - Substitute with diced cucumber: Cucumber adds a refreshing crunch and a mild flavor that complements the other ingredients.
thinly sliced onion - Substitute with thinly sliced shallots: Shallots have a milder flavor and add a subtle sweetness to the salad.
minced garlic - Substitute with minced ginger: Ginger provides a different but complementary flavor profile, adding a bit of spice and warmth.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and brightness to the dish.
fish sauce - Substitute with soy sauce: Soy sauce provides a savory umami flavor, making it a good vegetarian alternative to fish sauce.
sugar - Substitute with honey: Honey adds a natural sweetness and a slight floral note to the salad.
toasted sesame seeds - Substitute with toasted sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor.
crushed peanuts - Substitute with crushed cashews: Cashews provide a creamy texture and a slightly sweet flavor that complements the salad.
chopped cilantro - Substitute with chopped parsley: Parsley offers a fresh, slightly peppery flavor that can stand in for cilantro.
Other Alternative Recipes Similar to This Burmese Seaweed Salad
How To Store / Freeze This Burmese Seaweed Salad
To keep your seaweed salad fresh, store it in an airtight container. This helps to maintain the crispness of the cabbage and the vibrant flavors of the lime juice and fish sauce.
Place the container in the refrigerator. The salad will stay fresh for up to 2 days. Beyond this, the seaweed and vegetables may start to lose their texture and flavor.
If you plan to make the salad ahead of time, consider storing the seaweed and vegetables separately from the dressing. Combine them just before serving to ensure the best texture and taste.
For longer storage, you can freeze the seaweed separately. After soaking and draining, spread it out on a baking sheet and freeze until solid. Transfer the frozen seaweed to a freezer-safe bag or container. It can be stored in the freezer for up to 3 months.
When ready to use, thaw the seaweed in the refrigerator overnight. Drain any excess water before mixing with the other ingredients.
Avoid freezing the entire salad as the tomato, cabbage, and onion will not retain their texture well after thawing.
If you have leftover salad, you can refresh it by adding a bit more lime juice and fish sauce before serving. This will help to revive the flavors and make it taste as good as new.
How To Reheat Leftovers
Gently warm the seaweed salad in a skillet over low heat for about 2-3 minutes, stirring occasionally to ensure even heating. This method helps maintain the texture of the cabbage and seaweed without making them too soggy.
Place the seaweed salad in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature. This helps retain the moisture and freshness of the tomato and onion.
For a quick refresh, toss the seaweed salad in a hot wok or large pan for about 1-2 minutes. This method adds a slight crispness to the garlic and cilantro, enhancing the overall flavor.
If you prefer a cold salad, simply let the seaweed salad come to room temperature for about 15-20 minutes before serving. This allows the flavors of the lime juice and fish sauce to meld together beautifully.
To add a bit of crunch, you can lightly toast the crushed peanuts and toasted sesame seeds in a dry pan for a minute or two before sprinkling them back on top of the reheated salad. This step revives their nutty aroma and adds a delightful texture contrast.
Best Tools for Preparing This Recipe
Mixing bowl: A large bowl used to combine all the ingredients together.
Knife: Essential for dicing the tomato, slicing the onion, and mincing the garlic.
Cutting board: Provides a safe and clean surface for chopping vegetables and other ingredients.
Measuring cups: Used to measure out the correct amount of dried seaweed, shredded cabbage, and other ingredients.
Measuring spoons: Necessary for accurately measuring the lime juice, fish sauce, sugar, sesame seeds, and peanuts.
Tongs: Useful for tossing the salad ingredients together to ensure they are well mixed.
Colander: Used to drain the soaked seaweed after it has been rehydrated.
Spoon: Handy for mixing the ingredients and for serving the salad.
How to Save Time on Making This Burmese Seaweed Salad
Pre-soak the seaweed: Soak the dried seaweed in advance and store it in the fridge to save time.
Pre-chop vegetables: Shred the cabbage, dice the tomato, and slice the onion ahead of time.
Use a food processor: Mince the garlic quickly using a food processor.
Prepare dressing in advance: Mix lime juice, fish sauce, and sugar beforehand and store in a jar.
Toast nuts and seeds: Toast sesame seeds and crush peanuts in bulk and store for future use.

Seaweed Salad (Burmese Style) Recipe
Ingredients
Main Ingredients
- 1 cup Dried seaweed soaked and drained
- 1 cup Cabbage shredded
- 1 medium Tomato diced
- 1 small Onion thinly sliced
- 2 cloves Garlic minced
- 1 tablespoon Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Sugar
- 1 tablespoon Sesame seeds toasted
- 1 tablespoon Peanuts crushed
- 1 tablespoon Cilantro chopped
Instructions
- 1. Soak the dried seaweed in water for about 10 minutes, then drain and squeeze out excess water.
- 2. In a mixing bowl, combine the seaweed, shredded cabbage, diced tomato, sliced onion, and minced garlic.
- 3. Add the lime juice, fish sauce, and sugar. Toss everything together until well mixed.
- 4. Sprinkle the toasted sesame seeds, crushed peanuts, and chopped cilantro on top before serving.
Nutritional Value
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