Discover the delightful crunch and unique flavor of lotus root in this refreshing salad. Perfect for a light lunch or a side dish, this recipe combines the earthy taste of lotus root with a tangy and savory dressing, creating a harmonious blend of textures and flavors.
If you are not familiar with lotus root, it is a versatile vegetable often used in Asian cuisine. You can find it in the produce section of most Asian supermarkets. Sesame oil and rice vinegar are also essential for this recipe, both of which can be found in the international aisle of your local supermarket.

Ingredients For Lotus Root Salad Recipe
Lotus root: A crunchy and slightly sweet root vegetable that adds a unique texture to the salad.
Sesame oil: Provides a rich, nutty flavor that complements the other ingredients.
Soy sauce: Adds a salty and umami taste to the dressing.
Rice vinegar: Contributes a mild tanginess that balances the flavors.
Sugar: Adds a touch of sweetness to the dressing.
Toasted sesame seeds: Adds a nutty crunch and enhances the overall flavor.
Green onion: Adds a fresh, mild onion flavor and a pop of color.
Technique Tip for This Salad
When preparing lotus root, ensure you slice it evenly to maintain a consistent texture throughout the salad. Blanching the lotus root slices for 2-3 minutes not only softens them slightly but also helps to retain their crispness and vibrant color. After blanching, immediately transfer the slices to an ice bath to halt the cooking process and preserve their crunch. This step is crucial for achieving the perfect balance of texture in your lotus root salad.
Suggested Side Dishes
Alternative Ingredients
lotus root - Substitute with jicama: Jicama has a similar crunchy texture and mild flavor, making it a good alternative.
sesame oil - Substitute with olive oil: Olive oil can provide a similar richness, though it has a different flavor profile.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a comparable acidity and can be used in similar quantities.
sugar - Substitute with honey: Honey can add sweetness with a slightly different flavor, and it dissolves well in dressings.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds provide a similar crunch and nutty flavor.
green onion - Substitute with chives: Chives offer a mild onion flavor and can be used in similar quantities.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
- Allow the lotus root salad to cool completely before storing to maintain its texture and flavor.
- Transfer the salad to an airtight container to prevent it from absorbing other odors in the fridge.
- Store the container in the refrigerator, where it will keep fresh for up to 3-4 days.
- If you wish to freeze the salad, place the cooled salad in a freezer-safe container or a resealable plastic bag, removing as much air as possible.
- Label the container or bag with the date to keep track of its freshness.
- For best results, consume the frozen lotus root salad within 1-2 months to enjoy its optimal taste and texture.
- When ready to eat, thaw the salad in the refrigerator overnight.
- Give the salad a good stir after thawing to redistribute the dressing and ensure even flavor.
- If the salad appears too watery after thawing, drain any excess liquid and adjust the seasoning with a bit more soy sauce or rice vinegar if needed.
- Garnish with fresh toasted sesame seeds and chopped green onion before serving to revive its vibrant appearance and taste.
How to Reheat Leftovers
For a quick and easy method, use a microwave. Place the lotus root salad in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
If you prefer a more traditional approach, use a stovetop. Heat a non-stick pan over medium heat, add a small amount of sesame oil, and gently reheat the salad for 3-4 minutes, stirring occasionally to prevent sticking and ensure even warming.
For a gentle and even reheating, use a steamer. Place the salad in a heatproof dish, cover with foil, and steam over boiling water for about 5 minutes. This method helps retain the crunchiness of the lotus root.
If you have an oven, preheat it to 300°F (150°C). Spread the salad on a baking sheet, cover with foil, and heat for 10-15 minutes. This method is great for reheating larger quantities while maintaining the texture.
For a quick and efficient method, use an air fryer. Place the salad in the air fryer basket, set the temperature to 300°F (150°C), and heat for 3-4 minutes. Shake the basket halfway through to ensure even heating.
Best Tools for Preparing This Salad
Peeler: Used to remove the skin from the lotus root.
Knife: Essential for thinly slicing the peeled lotus root.
Cutting board: Provides a stable surface for slicing the lotus root.
Pot: Used to boil water for blanching the lotus root slices.
Strainer: Helps to drain the blanched lotus root slices.
Mixing bowl: Used to combine the sesame oil, soy sauce, rice vinegar, and sugar, and to toss the lotus root slices.
Measuring spoons: Ensures accurate measurement of sesame oil, soy sauce, rice vinegar, and sugar.
Tongs: Useful for tossing the lotus root slices in the dressing.
Serving plate: For presenting the finished lotus root salad.
Small bowl: Holds the toasted sesame seeds and chopped green onion for garnishing.
How to Save Time on Making This Salad
Pre-slice lotus root: Buy pre-sliced lotus root from the store to save time on preparation.
Use a mandoline: If slicing at home, use a mandoline for quick and even slices.
Batch blanching: Blanch the lotus root in larger batches to save time.
Pre-mix dressing: Prepare the dressing ahead of time and store it in the fridge.
Ready garnishes: Chop green onions and toast sesame seeds in advance.

Lotus Root Salad Recipe
Ingredients
Main Ingredients
- 300 g Lotus Root peeled and thinly sliced
- 1 tablespoon Sesame Oil
- 2 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 teaspoon Sugar
- 1 teaspoon Sesame Seeds toasted
- 1 stalk Green Onion chopped
Instructions
- 1. Peel and thinly slice the lotus root.
- 2. Blanch the lotus root slices in boiling water for 2-3 minutes, then drain and cool.
- 3. In a mixing bowl, combine sesame oil, soy sauce, rice vinegar, and sugar.
- 4. Add the cooled lotus root slices to the bowl and toss to coat.
- 5. Garnish with toasted sesame seeds and chopped green onion before serving.
Nutritional Value
Keywords
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