Experience a burst of flavors with this pounded dried fish salad. This dish combines the unique taste of dried fish with fresh herbs and vegetables, creating a refreshing and savory salad that's perfect for any occasion. The tangy lime juice and the umami-rich fish sauce dressing elevate the dish to a whole new level.
If you're not familiar with dried fish, it might be a bit tricky to find in a regular supermarket. Look for it in the seafood section or at specialty Asian markets. Fish sauce is another ingredient that might not be in your pantry; it's a staple in Southeast Asian cuisine and can usually be found in the international aisle. Fresh herbs like cilantro, mint, and basil are essential for this recipe, so make sure to pick them up fresh.

Ingredients for Pounded Dried Fish Salad
Pounded dried fish: Finely shredded dried fish that adds a unique, savory flavor to the salad.
Fresh herbs: A mix of cilantro, mint, and basil to add freshness and aroma.
Cucumber: Sliced for a crisp, refreshing texture.
Tomato: Diced to add juiciness and a slight tang.
Lime juice: Provides a tangy, citrusy flavor to the dressing.
Fish sauce: Adds umami and saltiness to the dressing.
Sugar: Balances the flavors in the dressing.
Chili flakes: Optional, for a spicy kick.
Technique Tip for This Recipe
When pounding the dried fish in a mortar and pestle, ensure you do it gradually and with consistent pressure. This technique helps achieve a finely shredded texture without turning the fish into a paste. Additionally, to enhance the flavors, lightly toast the dried fish in a dry pan before pounding. This step will bring out a deeper, more aromatic profile in your salad.
Suggested Side Dishes
Alternative Ingredients
pounded dried fish - Substitute with canned tuna: Canned tuna provides a similar texture and umami flavor, making it a suitable replacement in the salad.
pounded dried fish - Substitute with smoked salmon: Smoked salmon offers a rich, smoky flavor that complements the fresh herbs and vegetables in the salad.
chopped fresh herbs - Substitute with dried mixed herbs: Dried mixed herbs can be used if fresh herbs are unavailable, though the flavor will be less vibrant.
chopped fresh herbs - Substitute with spring onions: Spring onions add a fresh, slightly pungent flavor that can enhance the overall taste of the salad.
sliced cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative to cucumber.
sliced cucumber - Substitute with celery: Celery provides a crunchy texture and a refreshing taste, similar to cucumber.
diced tomato - Substitute with red bell pepper: Red bell pepper adds a sweet, crunchy element that can replace the juiciness of tomatoes.
diced tomato - Substitute with cherry tomatoes: Cherry tomatoes offer a similar flavor profile and can be used if regular tomatoes are not available.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidic tang and can be used interchangeably with lime juice.
lime juice - Substitute with vinegar: Vinegar can add the necessary acidity to the salad, though the flavor will be slightly different.
fish sauce - Substitute with soy sauce: Soy sauce provides a salty, umami flavor that can mimic the taste of fish sauce.
fish sauce - Substitute with Worcestershire sauce: Worcestershire sauce offers a complex, savory flavor that can replace fish sauce in a pinch.
sugar - Substitute with honey: Honey adds sweetness and a slight floral note, making it a good alternative to sugar.
sugar - Substitute with maple syrup: Maple syrup provides sweetness with a unique flavor that can enhance the salad.
chili flakes - Substitute with fresh chili: Fresh chili can add the same level of heat and a fresh, vibrant flavor to the salad.
chili flakes - Substitute with hot sauce: Hot sauce can provide the desired spiciness and an additional layer of flavor.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store the pounded dried fish salad, place it in an airtight container. This will help maintain its freshness and prevent any unwanted odors from permeating your fridge.
- Keep the salad in the refrigerator for up to 2 days. The fresh herbs and vegetables may start to lose their crispness after this period.
- If you plan to prepare the salad in advance, store the dressing separately in a small container. Combine the dressing with the salad just before serving to keep the ingredients fresh and vibrant.
- For freezing, note that the texture of the cucumber and tomato may change upon thawing, becoming mushy. It is generally not recommended to freeze salads with fresh vegetables.
- If you must freeze, consider freezing only the pounded dried fish and the dressing. Store them in separate freezer-safe containers or bags. Thaw in the refrigerator overnight and combine with freshly chopped herbs and vegetables before serving.
- When ready to serve, give the salad a quick toss to redistribute the dressing and ensure all ingredients are well-coated.
- Always check the salad for any off smells or discoloration before consuming, especially if it has been stored for a couple of days.
How to Reheat Leftovers
Gently warm the pounded dried fish salad in a non-stick skillet over low heat. Stir frequently to ensure even heating and to prevent the herbs from wilting too much. This method helps maintain the texture of the cucumber and tomato.
Use a microwave-safe dish to reheat the salad. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 30-second intervals, stirring in between, until warmed through. This method is quick but may slightly soften the fresh herbs.
For a more refreshing option, consider serving the leftover salad cold. Simply toss the salad with a bit more lime juice and fish sauce to freshen up the flavors before serving. This method preserves the crispness of the vegetables and the brightness of the herbs.
If you prefer a slightly warm salad but want to keep the vegetables crisp, separate the pounded dried fish from the rest of the ingredients. Warm the fish gently in a skillet or microwave, then mix it back with the cold cucumber, tomato, and herbs just before serving.
Essential Tools for This Recipe
Mortar and pestle: Used to pound the dried fish until it is finely shredded.
Mixing bowl: Used to combine the pounded dried fish, fresh herbs, cucumber, and tomato.
Small bowl: Used to mix together the lime juice, fish sauce, sugar, and chili flakes.
Knife: Used to chop the fresh herbs and slice the cucumber.
Cutting board: Provides a surface for chopping the herbs and slicing the cucumber.
Measuring cups: Used to measure the fresh herbs and cucumber.
Measuring spoons: Used to measure the lime juice, fish sauce, sugar, and chili flakes.
Serving utensils: Used to toss the salad and serve it.
Time-Saving Tips for Making This Salad
Pre-pounded dried fish: Purchase pre-pounded dried fish from the store to save time on preparation.
Pre-chopped herbs: Use pre-chopped herbs available in the market to cut down on chopping time.
Ready-made dressing: Opt for a ready-made lime and fish sauce dressing to skip the mixing step.
Batch prep vegetables: Slice cucumbers and dice tomatoes in advance and store them in the fridge.
Use a food processor: Instead of a mortar and pestle, use a food processor to quickly shred the dried fish.

Pounded Dried Fish Salad
Ingredients
Main Ingredients
- 100 g Dried Fish pounded
- 1 cup Fresh Herbs chopped (e.g., cilantro, mint, basil)
- 1 cup Cucumber sliced
- 1 cup Tomato diced
- 2 tablespoon Lime Juice
- 1 tablespoon Fish Sauce
- 1 teaspoon Sugar
- 1 teaspoon Chili Flakes optional
Instructions
- 1. Pound the dried fish in a mortar and pestle until it is finely shredded.
- 2. In a mixing bowl, combine the pounded dried fish, fresh herbs, cucumber, and tomato.
- 3. In a small bowl, mix together the lime juice, fish sauce, sugar, and chili flakes (if using).
- 4. Pour the dressing over the salad and toss to combine.
- 5. Serve immediately and enjoy!
Nutritional Value
Keywords
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